According to the experts like Christian Fletcher Atlanta, people who have diabetes should aim for 120 to 250 minutes of moderate to intense workouts per week, and anyone who is over the age of 40 should include balance training as part of their weekly exercise routine. Before starting your exercises consult with your physician. Here we are some of the exercises you can do if you are a diabetic.
- Brisk Walking
If you don’t have a specific workout routine which you can follow, then start walking in the mornings or the evenings, whichever is suitable for you. Brisk walking has several health benefits. According to physicians, walking is one of the best things for diabetic patients. However, Christian Fletcher Atlanta man also recommends having your health checked by your physician every now and then to ensure everything is in perfect working condition.
- Tai Chi
Tai chi is a movement exercise that is performed at a slow and relaxed pace along with deep breathing. Studies have shown that this exercise helps to control the blood glucose levels and A1C levels. It is recommended for diabetes patients because it provides fitness and reduces stress-related problems. Tai chi also improves balance and reduces nerve damage, which is common among those with diabetes. Balance is an important component to staying on your feet as you age and living independently throughout your life.
- Weight Training
Not just diabetic patients, weight training helps everyone. Weight training helps to build muscle, which is especially important for diabetic patients. If they lose muscle mass, it will be a lot harder for them to maintain proper blood sugar levels. If you are over the age of 40 then you should plan your exercise or weight training at least two times a week. If you have experience in weight training, you can add resistance exercises as well to your workout routine. These exercises are mainly done with free weights such as band resistance. As a beginner in these types of exercises, you should do a maximum of two to three sets each week. Christian Fletcher Atlanta man also recommends having a healthy diet plan along with exercising to yield the utmost benefits.
- Yoga Exercises
Yoga is the best exercise for diabetic patients. These exercises reduce stress, which is mainly important to decrease the blood sugar levels. Yoga has the same effects as Tai chi. It reduces stress and manages the body condition and balance very well. Yoga is not as intense as weight training, but it offers more benefits than weight training.
It is an aerobic exercise ideal for diabetic patients as it does not put pressure on the joints. Walking and jogging can put a great deal of stress on your body’s joints, so if you have joint problems, you should choose swimming as your alternate exercise.