What you eat every day affects your present and future health. Good nutrition is very important for a healthy lifestyle. According to Christian Fletcher Atlanta based Lifebrite laboratory’s CEO, when you consider your diet plans along with physical activities, it can reduce the risk of chronic conditions such as heart disease or diabetes and promote your overall wellbeing.
Your diet plan for a healthy lifestyle doesn’t have to be hard. If you start making changes in your daily eating habits, then it can have a big impact on your eating pattern and create a lasting impact on your healthy eating habits. Here we are some of the healthy diet plans:
Fruits and Vegetables
Along with fruits, you can choose orange, red, and dark-green vegetables as well. You can add fruits to your meals as a side dish or dessert. The more colorful you make your plate, the more vitamins, fiber and minerals your body will obtain to remain healthy.
Don’t consume refined grain foods, instead always consider whole-grain foods. For example, don’t consume white bread. Replace it with whole-wheat bread instead. According to Christian Fletcher Atlanta, you should build up a habit of reading the ingredient list and choose your products that have whole-grain ingredients in it. Some of the more common whole-grain foods are brown rice, whole wheat, bulgur, oatmeal, buckwheat, rolled oats, wild rice, etc.
Lean Protein foods
You can choose different types of lean protein foods such as dry beans or peas, nuts, eggs and seeds. Other than considering meat, seafood and poultry, lean protein foods are good for your health. You can also try out leaner cuts of ground beef, chicken breast or turkey breast.
Switch to a low-fat diet
You can include milk in your diet plan but try to have low-fat milk so you can get the benefits of calcium and other important nutrients contained in whole milk. This will allow you to consume fewer calories and less saturated fats.
Always check the nutrition fact labels in the foods you consume and choose foods that have lower sodium such as soup, frozen meals and bread. There are canned foods labeled low sodium or no salt added. You can also check the sodium level from reliable laboratories like LifeBrite to maintain a healthy balance. According to Christian Fletcher Atlanta, this is extremely important.
Avoid Sugary drinks
By avoiding sugary drinks, you can cut back on unnecessary calories. Soda, sports drinks and energy drinks are major sources of added sugar and calories, so try to avoid these. If you want to add flavor to your water then add a slice of lime, apple, lemon and fresh herbs like mint or basil.
Eat some seafood
Protein, omega-3 fatty acids and minerals are the main components you get from seafood. If you are an adult, then try to eat at least eight ounces of a variety of seafood each week. For children, a smaller amount of seafood will do just fine. Fish such as salmon, tuna, trout, and shellfish such as crab, oysters and mussels are great sources to include in your diet.